Headache is a common symptom that happens to all people. The headache usually happens in your head and face. You can reduce headaches using medicine and stress management.
In fact, there are hundreds of headache types but they are concluded into two main categories, such as primary and secondary categories.
This primary category is including:
- Migraine
- Cluster Headache
- Tension Headache
- New Daily Persistent Headaches (NDPH)
This secondary category is related to another medical condition. It is including:
- Head Injury
- The disease of Blood Vessels in the Brain
- Infection
- Trauma
- High Blood Pressure
- Sinus Congestion
- Medication Overuse
- Tumor
In some cases, headaches run in a family, such as migraines. If your parents have migraines, so you possibly have four times possibilities to develop it too. Certain foods and drinks also trigger migraines.
Check out the following things that trigger migraines and headaches:
1. The changes in sleeping patterns
2. Alcohol
3. Emotional Stress
4. Lighting
5. Excessive Medication Use
6. Noise
7. Weather Changes
Headache is a common symptom but you should worry when something terrible happens. Once this happens, go and visit a health care provider.
1. The headache keeps coming and never leaves.
2. 3 times a week you experience a headache.
3. You take a pain reliever every single day.
4. You need more than 2-3 doses of medication to stay away from headaches.
5. Once you get a cough, exertion, and bend; you feel the headache comes.
6. You have a history of headaches and seems it never changes.
Before talking too far about the headache treatment, you must consider what triggers your headache. This is the crucial thing to do. Because not all headache needs medication.
Take a look at the following headache treatments:
Try to cope with your stress management by doing some relaxation. Learn how to deep breaths and muscle relaxation to help you feel better. You can use relaxation music to ease your tension.
Biofeedback will help you understand how your tension reacts to a stressful moment.
Once your headache is unbearable, please visit the doctor or any treatment to take medicine.
When you start attending the treatment, always note everything you feel. So, you will see a certain pattern that will help you experience better health.
Remember that although you are doing a series of headache treatments, you must remember everything that will trigger your headache, including foods, drinks, and smells. Avoid those that make your headache worse.
If you need to consult with a physiotherapist about your headache in Kuala Lumpur, Chiro House will be your best option. Chiro House offers various treatments of physiotherapy for headaches and other diseases, such as low back pain, neck pain, or slipped disk. Please visit The Chiro House for further information.
Unit 1-13, First Floor, Suria @ North Kiara
10 Jalan Seri Bintang, Segambut, 52100, Kuala Lumpur
