A migraine is a kind of disease that will disturb your daily activity because you can’t really stop it. The pain usually will be there for 4-72 hours depend on the types of migraine and the triggers. This type of headache usually happen to people when they entering the puberty era and rarely happen to kids.
Do you had migraine for few days and it is not getting better after you take a medicine? Maybe you had one daily activities that can trigger migraine. Here are some daily behavior that could migraine causes:
The main thing causes migraine is about the mental problems like depression. The study shows that about 40% of people with migraine also suffer from depression and it shows strong relation between depression and migraine.
People with depression usually think about death more usual and keep thinking about commit suicide more often. Moreover, another study also show that people with bipolar, more than 66% are higher risk to have migraine.
Some people with migraine usually also had an anxiety for the last few days before. Anxiety is a condition where you are feeling worried about something and it affect some physical change like your blood pressure.
Strong emotion during the anxiety condition will make your brain always work hard in something that not supposed to. It also can trigger the change of hormones in your body so your body respond it with migraine attack.
Stress is a normal and almost all people have experienced it before. It is a clinical condition where the body automatically response to some demands or challenges.
Even so it is normal, it still can caused the migraine. The research found that around 80% people with migraine have stress as a trigger to their migraine.
If you are consuming some medications everyday then you don’t need to ask about the things that trigger your migraine. Too many medication can disturb your body balance and it can disturb the hormones productivity then lead to chronic migraine.
Sleep is one important activity to let your body rest and it can keep your body healthier. Sleeping disorders also can trigger the migraine because our brain did not stop working and we are restless.
If you had sleep problems like insomnia, then you should take few treatments to cure it before you focus to your migraine. Find the best way to get a better sleep first.
Skipping meals during the busy day or not fulfilling the daily needs of the nutrition also can trigger the migraine. Some people may take it easy but setting the eating schedules and what to eat is important.
You should also put attention to how much you drink water each day because when your body is dehydrated, it can interfere the brain work.
Alcohol will lead you to pee more often than it can caused your body dehydration which can cause migraine. Moreover, alcohol also can make you feel depressed than usual because it will disturb your brain works.
If you want to avoid migraine, the first thing you should put attention to is your mental health. You can start doing yoga or meditation to have a better mind control. If you want to get the best treatment for migraine, please visit The Chiro House and get the best therapy from us.
Unit 1-13, First Floor, Suria @ North Kiara
10 Jalan Seri Bintang, Segambut, 52100, Kuala Lumpur
